Best natural remedies for hemorrhoids
Posted on 09. Jul, 2010 by admin in hemorrhoids
If you suffer from hemorrhoids which are properly diagnosed by a doctor, it will be necessary for you to address the painful symptoms of inflamed hemorrhoids, as well as your diet, as it is reflected in your digestion and resulting bowel movements. Assuming a doctor has confirmed that you suffer from a hemorrhoid pathology, many treatments are available to you. In pharmacies, you will find medicated ointments and pads to address the painful inflammation and itching and to help speed up the healing process. If you prefer natural remedies, though, there are many homeopathic options.
Some of the best natural remedies for hemorrhoids are quite simple. Drinking much more water than you usually drink and increasing your intake of fiber are the two most long-term lifestyle changes you should consider. If you maintain the regularity of your bowel movements, fending off constipation, you are well on your way to avoiding future hemorrhoid flare ups.
Flaxseed is often used to improve regularity, as are probiotics, in yoghurt and other milk products. Psyllium husks and other fiber supplements which are dissolved in water help many people add consistency to their stool, particularly if the rest of their diet includes little, if any, fiber. A well balanced, fiber-rich diet must include ample vegetables and fruits, and whole grains.
Once you are suffering inflamed hemorrhoid symptoms, you can get very fast relief by soaking in a shallow bath of cold or warm water. If the bathtub is not convenient, there are sitz bath set which use less water and are portable. Sitz baths refer to seated soaking of the lower pelvic region, for relief of hemorrhoids. When you use cold water, this cools irritation and reduces swelling. When the water used is warm, it helps relax the sphincter muscle, to take off the pressure on the veins around it.
Drinking herb teas promotes good digestion, both because you consume more water, and warm water at that, and also because many herbs can assist in the digestion process. The most common herb teas include chamomile, lemongrass, and mint. You can, additionally, make infusions with cinnamon, ginger, and other spices, if you wish to add more flavor. Oregano infused in hot water is particularly good to help digestion. Stay away from salt and very hot spices, as well as from other irritants like coffee, black tea and alcohol, and the frequency of your hemorrhoid flare ups will surely decrease.